Coping with Ageing, psychologically

Our mind is a powerful, resourceful entity, with infinite power to heal and bring about radical changes in our lives. Our mood and emotions usually govern our actions, and have a powerful effect on our health as well. By learning to tap into the power of our mind, we can begin to make positive changes to our health, relationships and environment.

Old age brings in a variety of emotions such as fear, anger, depression, stress, youthful longing and helplessness. These emotions can in turn have negative repercussions on our health, diet and relationships. It is therefore important to develop a positive mental attitude towards the ageing process, by learning to accept the changes occurring to our bodies and developing a feeling of self-worth.

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