Walk your way to health

No matter what your age, regular exercise is as important for your health as having a hearty morning breakfast. However, when you enter the golden years of life, daily physical activity can provide far-reaching benefits. Not only can exercise keep your body fit and agile, but it can also reduce the risk of geriatric diseases such as diabetes, high blood pressure, arthritis, osteoporosis, heart disease, cancer, dementia and Alzheimer’s disease. Along with increased life expectancy, exercise can generate a positive, contented outlook and a strong sense of independence.

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